Ten Tricks for Checking Your Phone Less

Photo by Toshiyuki IMAI

The many frustrating thing about a phone obsession is that distinct tangible piece abuse, a resolution is not to stop regulating it completely. Instead, we have to find ways to use this record responsibly, fighting apps sincerely designed to take a time.

Marketer Josh Spector wrote about 10 habits that assistance him control his phone use. Acquiring these habits is hard, so we’re adding some tricks and apps that will make your self-control.

1. Stop checking your phone in a car.

Stick your phone in a glove compartment.

Android and Windows Mobile come with a pushing mode that switches we to voice controls. iOS 11, entrance out Sep 12, will embody an involuntary “Do Not Disturb While Driving” mode. (ATT business can already use a ATT DriveMode app).


If Google Assistant isn’t enough, download Drivemode for Android for a “no-look” interface that automatically launches when we start driving.

2-3. Move your phone elsewhere when we watch TV or read.

When you’re out and about, it creates clarity to keep your phone in your pocket. But when we get home, take it out. Leave it to charge, and try treating it like a home phone. The reduction mostly we check your phone for “just one thing,” a reduction mostly we get sucked into an hour of Twitter.


When we get adult and check your phone, try withdrawal it plugged in, and/or station right over a outlet. That’ll make it harder to incidentally slot it and mangle a habit.

4. Turn off notifications.

Specifically, spin off all notifications that don’t need evident action. You can substantially leave calls and texts on, though spin off all from Twitter, Facebook, and each app with a “follow” function.

Turn off your email notifications too. It’s not as if we don’t check your email each 20 mins anyway. If we need, settle a “call/text if it’s an emergency” policy.

When we download a new app, invalidate notifications (or usually never capacitate them). Let a app acquire your attention.

If some notifications kind of matter, make them wordless and censor them from your close screen. They still competence siphon we in once we open your phone, though during slightest they won’t trigger a new browsing session.

5. Choose an finish indicate for your browsing session.

Put your time app on your home screen. When we open your phone, before anything else, set a timer for how prolonged we wish to spend on your phone.


Android offers some some-more involuntary solutions. Use QualityTime to extent a time we spend on specific apps.

Try branch your phone off—like, unequivocally off—when you’re finished regulating it. For many of us, this will infer a small too drastic. But try it usually for a day and see what we gain. Everyone’s phone needs are different, so it’s normal to try a few tricks that don’t work out. That’s not failure, it’s usually experimentation.

6. Stop checking your phone when in line.

For many of us, this is accurately what mobile phones are for. But if we unequivocally wish to gaunt into a dullness that’s essential for creativity and reflection, afterwards stop checking your phone usually since you’re not doing anything for a minute.


Practically, this competence meant gripping your phone in a opposite pocket, so we can’t lift it out utterly so unconsciously. Get a wallpaper that reminds we to put down your phone. Add a uninformed one weekly. Practice interlude and looking around you.

7. Don’t use your phone in bed.

Establish a no-phone time in a morning and evening. To make it—or to usually retard a reduction essential functions—use Freedom (iOS) or Offtime (iOS/Android) to spin off all entrance to domains like Twitter, Facebook, and Instagram. That approach we can collect adult your phone to check for indeed critical updates, while helmet yourself from flapping on over to your amicable feeds.


This might sound too formidable if your pursuit spasmodic involves amicable media. But even as a blogger, I’ve kept Freedom on, restraint Twitter between 9:30 PM and 7:30 AM. If we ever indeed need to twitter during night, we could always go to my computer. At slightest 5 times a week we check my phone in bed, comprehend Twitter is blocked, and go behind to my book.

8-9. Break a “checking” cycle.

Once you’ve checked your email, Twitter, Facebook, Instagram, Snapchat, and so on, it’s tantalizing to start a loop all over again. Instead check usually one app during a time. Train yourself to put your phone down after your dictated action.


It’s flattering tough to mangle a “what’s next” habit, so do anything we can to make switching apps reduction automatic. Close apps as shortly as we use them, so you’d have to foot them adult again. And censor all your distracting apps off of a home screen, putting them in folders so we have to puncture for them or form their names to open.

Try deletion one amicable app during a time, for usually a day or a week, to see either we unequivocally need it. If we finish adult gripping one distracting app off your phone, it’ll be value it.

10. Don’t design a discerning fix.

It’s formidable to find a right balance. Most of us unequivocally conclude a advantages of a intelligent phone, and many of us also use it some-more than we wish to. Most of these tricks usually work as prolonged as you’re profitable courtesy to them, and apps keep anticipating new ways to invade your space, so we need to keep anticipating uninformed ways to pretence your mind out of bad behavior.


As Spector points out, a answer isn’t a one-time “digital detox.” It’s training to live with, and acquire a payoff of (as writer Jake Knapp put it) “infinity in your pocket.” When we comprehend how large that barrier is, it creates clarity that there’s no discerning fix—just unchanging habits, hearing and error, and ups and downs.

h/t swissmiss

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Posted by on Sep 11 2017. Filed under Gadgets. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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