A Beginner’s Guide to Aerial Yoga 

Whether or not you’re informed with yoga, a thought of doing yoga in a atmosphere can seem … odd. But not to worry: “Aerial yoga” doesn’t meant you’re going to be doing downward dog on a trapeze. Instead, you’ll be upheld by a soothing hammock, that allows your physique to let sobriety do some of a work.

For a ongoing “Day 1″ array demystifying a routine of jumpstarting a new hobby or activity, we asked Lakeesha from Studio Anya for tips on what to design in your initial aerial yoga class. Tip #1: Trust yourself (and your hammock). And don’t forget to breathe.

Credits:

Senior Producer: Kiran Chitanvis

Creative Producer: Jorge Corona

Editor: Anders Kapur

Associate Producer: John Dargan

Short URL: http://hitechnews.org/?p=29409

Posted by on Sep 15 2017. Filed under Gadgets. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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